Fitness Ladder

There are literally hundreds of ways to keep your fitness ladder workout new and interesting, though they may not pop into your head until you're midway through your usual routine. And, sometimes they may not pop into your head at all fitness ladder. That's okay, because a new way to mix up a workout just popped into mine.

Employing what's known as a Ladder Technique may help you reach a new fitness level, while at the same time keeping your boredom meter from pinning. To use the Ladder Technique (or Ladder Method), fitness ladder all you really need to know how to do is count. So far, so good, right? Then, select an exercise you plan on performing. Because it's such a great upper-body exercise, let's choose the push-up for our example. Next, determine how far up the ladder you want to climb. For beginners, I'd suggest shooting for a level of five fitness ladder. Now for what this means.

You'll start by performing one push-up. After you've lowered your body and pushed it up back to the starting position, hold your body here for a count of one full second. Then, fitness ladder perform two push-ups -- only to again hold in the top position after you are done, only this time you will hold for a count of two full seconds fitness ladder.

Next, as you probably figured, you will complete three push-ups and then hold at the top when done for a count of three full seconds fitness ladder. Continue in this manner until you've completed your fifth push-up and held in the top position for a count of five full seconds. While you may at first be saying to yourself, "Five push-ups is nothing. How is that going to give me a good workout?", bear in mind that you're actually doing fifteen push-ups (5+4+3+2+1) and increasing the tension on your muscles by holding your fitness ladder body steady in between

Over time, try performing multiple sets of the Ladder, as well as increasing the level to which you want to climb (Ten? Fifteen? Twenty?!!). Fitness ladder you can also keep things interesting by doing this with a workout partner (you do your exercises as he or she holds in their position, and then vice-versa). The best part of this technique is that it can be applied to just about any exercise, making boredom and a lack of new results things that are far beneath you fitness ladder.